[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerin.sk\/vyznam-zdraveho-spanku-a-co-je-to-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.gerin.sk\/vyznam-zdraveho-spanku-a-co-je-to-nespavost\/","headline":"V\u00fdznam zdrav\u00e9ho sp\u00e1nku a \u010do je to nespavos\u0165?","name":"V\u00fdznam zdrav\u00e9ho sp\u00e1nku a \u010do je to nespavos\u0165?","description":"Asi ka\u017ed\u00fd si je vedom\u00fd toho, \u017ee zdrav\u00fd a pravideln\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre \u013eudsk\u00e9 zdravie a pre na\u0161u telesn\u00fa a psychick\u00fa kond\u00edciu. Ke\u010f sa dobre presp\u00edme, r\u00e1no sa n\u00e1m<a href=\"https:\/\/www.gerin.sk\/vyznam-zdraveho-spanku-a-co-je-to-nespavost\/\" class=\"read-more\"> Continue Reading &raquo;<\/a>","datePublished":"2021-06-15","dateModified":"2021-06-15","author":{"@type":"Person","@id":"https:\/\/www.gerin.sk\/author\/#Person","name":"","url":"https:\/\/www.gerin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerin.sk\/wp-content\/uploads\/z%C3%BDvanie,%20mu%C5%BE.jpg","url":"https:\/\/www.gerin.sk\/wp-content\/uploads\/z%C3%BDvanie,%20mu%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.gerin.sk\/vyznam-zdraveho-spanku-a-co-je-to-nespavost\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"   Asi ka\u017ed\u00fd si je vedom\u00fd toho, \u017ee zdrav\u00fd a pravideln\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre \u013eudsk\u00e9 zdravie a pre na\u0161u telesn\u00fa a psychick\u00fa kond\u00edciu. Ke\u010f sa dobre presp\u00edme, r\u00e1no sa n\u00e1m vst\u00e1va lep\u0161ie a do nov\u00e9ho d\u0148a kr\u00e1\u010dame \u010derstv\u00ed a pln\u00ed s\u00edl. To je jeden zo znakov, do akej miery je sp\u00e1nok pre na\u0161e telo a myse\u013e potrebn\u00fd. Dobr\u00fd sp\u00e1nok dok\u00e1\u017ee odohna\u0165 dokonca aj do\u010dasn\u00fa nervozitu \u010di st\u00ed\u0161i\u0165 fyzick\u00fa boles\u0165. S\u00fa tu ale aj mnoh\u00e9 \u010fal\u0161ie zauj\u00edmav\u00e9 veci, \u010do ste o sp\u00e1nku nevedeli.My sa v\u0161ak pozrieme aj na druh\u00fa stranu mince. Na probl\u00e9m s nespavos\u0165ou. Probl\u00e9m, ktor\u00fd sa n\u00e1sledne podpisuje pod nedostatok energie, podr\u00e1\u017edenos\u0165, ale napr\u00edklad aj pod zn\u00ed\u017een\u00e9 libido \u010di priberanie. Nie v\u017edy ale vrav\u00edme priamo o chronickej nespavosti. Niekedy je \u201eiba\u201c ak\u00fatna, teda nie je dlhodob\u00e1, trv\u00e1 pomerne kr\u00e1tke \u010dasov\u00e9 obdobie, naj\u010dastej\u0161ie v d\u00f4sledku nejakej \u0165a\u017ekej \u017eivotnej situ\u00e1cie, nadbytku povinnost\u00ed, stresov, apod., ktor\u00e9 ke\u010f sa skon\u010dia, \u010dlovek sa zvy\u010dajne upokoj\u00ed, \u201evychladne\u201c a prirodzene nastane aj zdrav\u0161\u00ed sp\u00e1nok.Trochu in\u00fd a podstatne \u0165a\u017e\u0161\u00ed pr\u00edpad je, ak ide o chronick\u00fa nespavos\u0165, t\u00e1 m\u00e1 toti\u017e tendenciu trva\u0165 aj nieko\u013eko mesiacov. Cel\u00e9 mesiace, po\u010das ktor\u00fdch m\u00e1te probl\u00e9m zaspa\u0165, s v\u00fdnimkou cca jedn\u00e9ho t\u00fd\u017ed\u0148a v mesiaci, kedy je sp\u00e1nok o nie\u010do lep\u0161\u00ed. V takomto pr\u00edpade je pr\u00ed\u010dina v nejakom zdravotnom \u010di psychickom ochoren\u00ed. Vtedy je potrebn\u00e9, aby konkr\u00e9tne kroky k n\u00e1prave ur\u010dil lek\u00e1r.V opa\u010dnom pr\u00edpade si m\u00f4\u017eeme poskytn\u00fa\u0165 aspo\u0148 v\u0161eobecn\u00e9 rady, ktor\u00e9 si poradia s nespavos\u0165ou. Niekedy je d\u00f4vod tak\u00fd jednoduch\u00fd, \u017ee na vine b\u00fdva napr\u00edklad star\u00fd, prele\u017ean\u00fd a nehodiaci sa matrac, ktor\u00fd by sa mal n\u00e1sledne vymeni\u0165 za nov\u00fd a za tak\u00fd, \u010do by sa v\u00e1m najlep\u0161ie prisp\u00f4sobil.Potom s\u00fa to samozrejme aj faktory spojen\u00e9 so zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom a \u017eivotospr\u00e1vou- na lep\u0161ie zaspanie pom\u00e1ha ve\u010dern\u00fd pohyb, pr\u00edpadne \u0161port, \u013eahk\u00e1 ve\u010dera a ak je to mo\u017en\u00e9- vyhn\u00fa\u0165 sa kofe\u00ednu \u010di napr. energetick\u00fdm drinkom.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdznam zdrav\u00e9ho sp\u00e1nku a \u010do je to nespavos\u0165?","item":"https:\/\/www.gerin.sk\/vyznam-zdraveho-spanku-a-co-je-to-nespavost\/#breadcrumbitem"}]}]